Individual Therapy

One-on-one sessions tailored to your specific needs. I help clients address anxiety, depression, trauma, relationship difficulties, and life transitions.

Couples and Family Therapy

Support to strengthen relationships and improve communication within families and couples using evidence-based approaches that build healthier dynamics.

Health and Wellness Coaching

Using evidence-based approaches from positive psychology to support sustainable behavior change, resilience, stress management, and alignment between your daily habits and broader health and wellness goals.

Organizational Consulting

Customized consulting services for organizations seeking support with leadership development, workplace well-being, communication, and navigating change in healthier and more effective ways.

Group Therapy

Group-based work to foster shared learning, new perspectives, stronger communication, and practical skill-building in a supportive environment.

Group therapy can reduce isolation, strengthen connection, and help participants practice insight, feedback, and healthier patterns in real time.